Easy Poarched Or Parcel Baked Fish

Put sesame oil under the fish and ginger and spring onion top 2 bottle of essence of chicken

Poached option 1

On a pan poached fish for 10 to 15 minutes or longer depending on the thickness of the fish

Parcel baked it option 2

Parcel baked fish for 25 minute or longer depending on the thickness of the fish