Cajun fish

Source : In Medium Skillet Over Medium Heat Heat Oil Add Green Pepper And Oregano And Cook Until Tender-crisp Stirring Often Add Soup Water Garlic Powder B...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 1, 2026

Step:

  1. In medium skillet over medium heat, heat oil. Add green pepper and oregano and cook until tender-crisp, stirring often.

  2. Add soup, water, garlic powder, black pepper and red pepper. Heat to boil.

  3. Place fish in soup mixture. Reduce heat to liw. Cover and cook 5 minutes or until fish flakes easily when tested with a fork. Serve with rice if desired.


Ingredients

  1. 1 tbsp vegetable oil
  2. 1 small green pepper, diced (about 2/3 cup)
  3. 1/2 tsp driednoregano leaves, crushed
  4. 1 can tomato soup
  5. 1/3 cup water
  6. 1/4 tsp garlic powder
  7. 1/4 tsp black pepper
  8. 1/4 tsp ground red pepper
  9. 1 lb firm white fish fillets (cod, haddock, or halibut)

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