Source : In A Food Processor Mix Beans Tomatoes Onion Garlic Drain Tofu Well And Cut It Into Small Equal Cubes Cook Brown Rice Heat Wok Or Skillet And Add Oi...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by La verdura Rossa
at : December 27, 2025
Step:
In a food processor mix beans, tomatoes, onion, garlic.
Drain tofu well and cut it into small equal cubes. Cook brown rice.
Heat wok or skillet and add oil. When heated, add tofu for 2-3 minutes. Then add beans mix, half grated carrots, spices and corn.
Assemble burrito with brown rice, remaining carrots, and mixture. You can add sliced avocados, fresh red or yellow bell peppers or cucumbers to the wrap and your preferred salsa or chilly sauce. Bon appetite.
Ingredients
1 can beans
3 tomatoes
1 small onion
1 garlic clove
2 grated carrots
1 package extra firm Tofu
1 cup brown rice
1 can corn
1 teaspoon turmeric
1 table spoon cumin
1 teaspoon coriander
1 teaspoon chilly powder
to taste Salt
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