Tomato Soup

Source : In Heavy Stockpot Or Dutch Oven Heat Olive Oil Over Medium-high Add All Chopped Vegetables Amp Saute Until Soft And Onion Is Translucent Reduce Heat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 1, 2026

Step:

  1. In heavy stockpot or Dutch oven, heat olive oil over medium-high. Add all chopped vegetables & saute until soft and onion is translucent.

  2. Reduce heat to medium and add tomatoes, stock or water, basil, oregano, sea salt, black pepper, curry powder and bouillon cubes. Bring to oil and reduce heat to low.

  3. Simmer for 30 minutes, stirring occasionally.

  4. Using a hand-held blender, puree soup to uniform consistency.

  5. Remove from heat and serve. Garnish with a dollop of low-fat plain yogurt or yogurt cheese.


Ingredients

  1. 2 tbsp olive oil
  2. 1 large sweet cooking onion, peeled & coarsely chopped
  3. 4 ribs of celery, trimmed & coarsely chopped
  4. 2 sweet carrots, peeled & coarsely chopped
  5. 3 to 4 cloves garlic, peeled
  6. 1 medium sweet potato, peeled & coarsely chopped
  7. 2 cup chopped fresh Roma tomatoes or 28-oz can plum tomatoes
  8. 4 cup low-sodium chicken or vegetable stock or water
  9. 1 tbsp crumbled dried basil
  10. 1 tbsp crumbled dried oregano
  11. 1 tbsp sea salt
  12. 1 freshly ground black pepper
  13. 1 pinch good-quality curry powder
  14. 2 low-sodium chicken or vegetable natural bouillon cubes

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