Source : In Heavy Stockpot Or Dutch Oven Heat Olive Oil Over Medium-high Add All Chopped Vegetables Amp Saute Until Soft And Onion Is Translucent Reduce Heat...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by jkmet
at : January 1, 2026
Step:
In heavy stockpot or Dutch oven, heat olive oil over medium-high. Add all chopped vegetables & saute until soft and onion is translucent.
Reduce heat to medium and add tomatoes, stock or water, basil, oregano, sea salt, black pepper, curry powder and bouillon cubes. Bring to oil and reduce heat to low.
Simmer for 30 minutes, stirring occasionally.
Using a hand-held blender, puree soup to uniform consistency.
Remove from heat and serve. Garnish with a dollop of low-fat plain yogurt or yogurt cheese.
Ingredients
2 tbsp olive oil
1 large sweet cooking onion, peeled & coarsely chopped
4 ribs of celery, trimmed & coarsely chopped
2 sweet carrots, peeled & coarsely chopped
3 to 4 cloves garlic, peeled
1 medium sweet potato, peeled & coarsely chopped
2 cup chopped fresh Roma tomatoes or 28-oz can plum tomatoes
4 cup low-sodium chicken or vegetable stock or water
1 tbsp crumbled dried basil
1 tbsp crumbled dried oregano
1 tbsp sea salt
1 freshly ground black pepper
1 pinch good-quality curry powder
2 low-sodium chicken or vegetable natural bouillon cubes