Kickin' Cauliflower Bites

Source : Preheat Oven To 425fclean Cauliflower And Break/cut Into Bite Sized Flouretsmix The Melted Butter Hot Sauce And Salt And Pepper Well Reserve A Half C...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 30, 2025

Step:

  1. Preheat oven to 425F

  2. Clean cauliflower and break/cut into bite sized flourets

    Kickin' Cauliflower Bites recipe step 2 photo
  3. Mix the melted butter, hot sauce, and salt and pepper well. Reserve a half cup of this.

    Kickin' Cauliflower Bites recipe step 3 photo
  4. Pour potato flakes (I used Hungry Jack) into a separate bowl.

    Kickin' Cauliflower Bites recipe step 4 photo
  5. Set up your dredging station

    Kickin' Cauliflower Bites recipe step 5 photo
  6. Line your baking sheet with aluminum foil and spray with non-stick cooking spray.

  7. Coat the cauliflower with the hot sauce mixture.

  8. Now toss that in the potato flakes and transfer to the baking sheet.

    Kickin' Cauliflower Bites recipe step 8 photo
  9. Repeat until all are coated. *Note: depending on the size of your cauliflower- you may need to make more sauce mixture.

  10. Brush with the remaining sauce reserved previously

  11. Bake in the oven for 30 minutes.

    Kickin' Cauliflower Bites recipe step 11 photo
  12. Serve with Ranch or Blue Cheese!

    Kickin' Cauliflower Bites recipe step 12 photo

Ingredients

  1. Equipment
  2. 2 Mixing Bowls
  3. 1 Aluminum Foil
  4. 1 Non-Stick Cooking Spray
  5. 1 Baking Sheet
  6. 1 Whisk
  7. Cauliflower Bites
  8. 1 head Cauliflower
  9. 1 cup butter, melted
  10. 5 oz Franks Red Hot Sauce
  11. 1 dash ground black pepper
  12. 1 tsp mixed up salt
  13. 1 1/2 cup Dehydrated Potato Flakes

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