Source : Preheat Oven To 425fclean Cauliflower And Break/cut Into Bite Sized Flouretsmix The Melted Butter Hot Sauce And Salt And Pepper Well Reserve A Half C...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Julie T.
at : November 30, 2025
Step:
Preheat oven to 425F
Clean cauliflower and break/cut into bite sized flourets
Mix the melted butter, hot sauce, and salt and pepper well. Reserve a half cup of this.
Pour potato flakes (I used Hungry Jack) into a separate bowl.
Set up your dredging station
Line your baking sheet with aluminum foil and spray with non-stick cooking spray.
Coat the cauliflower with the hot sauce mixture.
Now toss that in the potato flakes and transfer to the baking sheet.
Repeat until all are coated. *Note: depending on the size of your cauliflower- you may need to make more sauce mixture.
Brush with the remaining sauce reserved previously
Bake in the oven for 30 minutes.
Serve with Ranch or Blue Cheese!
Ingredients
Equipment
2 Mixing Bowls
1 Aluminum Foil
1 Non-Stick Cooking Spray
1 Baking Sheet
1 Whisk
Cauliflower Bites
1 head Cauliflower
1 cup butter, melted
5 oz Franks Red Hot Sauce
1 dash ground black pepper
1 tsp mixed up salt
1 1/2 cup Dehydrated Potato Flakes
Related Recipes
Jalapeo Popper Pizza
Tuna Egg Salad Sandwich
Garlicky Herb Bread
Protein balls
Chocolate Chip Cookie Balls Sugar Free
Easy Cheesy Queso
Fitness Recipe Vietnamese Cuisine and Chicken Wrap ONLY MINUTES