Healthy chicken-stuffed peppers

Source : Cut The Breasts In Dices Season It With Salt And Pepper And Cook It With A Bit Of Oil Do Not Let Turn Gold Peel And Chop The Aubergine Put It On A Sie...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 4, 2025

Step:

  1. Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.

  2. Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.

  3. Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.

  4. Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.

  5. Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.

  6. Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.

  7. Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.

    Healthy chicken-stuffed peppers recipe step 7 photo
  8. Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.


Ingredients

  1. 4 medium yellow peppers
  2. 3 medium chicken breasts
  3. 1 small red pepper
  4. 1 medium aubergine
  5. 2 medium onions
  6. 1/2 glass of water
  7. light goat cheese
  8. salt
  9. pepper
  10. olive oil

Related Recipes

Pasta allarrabbiata

Pasta allarrabbiata

Onion- stuffed squid

Onion- stuffed squid

Spicy baby shrimp

Spicy baby shrimp

Easiest fried calamari ever

Easiest fried calamari ever

Pomegranate  Chocolate Cookies

Pomegranate Chocolate Cookies

Beef quesadilla  pico de gallo

Beef quesadilla pico de gallo

Simple deviled tuna eggs

Simple deviled tuna eggs

My childhoods favourite dish pollo y huevo

My childhoods favourite dish pollo y huevo