Healthy chicken-stuffed peppers

Source : Cut The Breasts In Dices Season It With Salt And Pepper And Cook It With A Bit Of Oil Do Not Let Turn Gold Peel And Chop The Aubergine Put It On A Sie...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 4, 2026

Step:

  1. Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.

  2. Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.

  3. Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.

  4. Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.

  5. Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.

  6. Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.

  7. Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.

    Healthy chicken-stuffed peppers recipe step 7 photo
  8. Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.


Ingredients

  1. 4 medium yellow peppers
  2. 3 medium chicken breasts
  3. 1 small red pepper
  4. 1 medium aubergine
  5. 2 medium onions
  6. 1/2 glass of water
  7. light goat cheese
  8. salt
  9. pepper
  10. olive oil

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