Place acorn squash on microwavable plate and microwave about 8 minutes, turning halfway through time until a knife inserted goes in with no resistance Cool until cool enough to handle, carefully cut in half so the skin does not tear. discard seeds, remove pulp leaving about 1/4 inche shell. Cut the 2 shell halfs in half so you have 4 pieces of shell to stuff.( I used kitchen scissors to cut shell )