Vickys Banana Porridge, GF DF EF SF NF

Soak the oats in the milk overnight

When ready to cook, put the oats, milk & cinnamon in a pan

Bring to the boil then reduce the heat, stir in the mashed bananas and let simmer for 5 minutes. You may need to add more milk to achieve the consistency you prefer

Spoon into 2 bowls and top with whatever you like, some extra sliced banana and a pinch of cinnamon

Serve immediately

This is a good breakfast for both children and those with type 2 diabeties. The oats are rich in slow-release carbs which help balance blood sugar levels. It's low GI and low salt and the over ripened bananas replace the sugar