Source : Peel And Seed Squash And Cut Into Approx 1/2 Squaresheat Oil In Pot Add Onions And Saute Until Soft About 5 Minutes Add The Chopped Squash Tomatoes...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by goodcowboy56
at : October 31, 2025
Step:
Peel and seed squash, and cut into approx 1/2" squares
Heat oil in pot. Add onions and saute until soft, about 5 minutes.
Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
Stir to blend well.
Bring to a simmer.
Gently Simmer until squash is tender, about 20 to 25 minutes.
If needed add more broth
Adjust salt and pepper to taste
Then let stew stand, off of heat for one hour. To let the flavors blend.
Then reheat, add the cilantro and serve. Enjoy!!
Ingredients
1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
1 medium onion chopped
1 tbsp olive oil
14 oz can of diced tomatoes
2 cup canned pinto beans, drained
2 cup corn ( fresh, canned or frozen
1 cup chicken broth or vegetable broth
1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend