Native American Three Sisters Stew

Source : Peel And Seed Squash And Cut Into Approx 1/2 Squaresheat Oil In Pot Add Onions And Saute Until Soft About 5 Minutes Add The Chopped Squash Tomatoes...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 31, 2025

Step:

  1. Peel and seed squash, and cut into approx 1/2" squares

    Native American Three Sisters Stew recipe step 1 photo
  2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.

  3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.

  4. Stir to blend well.

    Native American Three Sisters Stew recipe step 4 photo
  5. Bring to a simmer.

  6. Gently Simmer until squash is tender, about 20 to 25 minutes.

  7. If needed add more broth

  8. Adjust salt and pepper to taste

  9. Then let stew stand, off of heat for one hour. To let the flavors blend.

  10. Then reheat, add the cilantro and serve. Enjoy!!


Ingredients

  1. 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
  2. 1 medium onion chopped
  3. 1 tbsp olive oil
  4. 14 oz can of diced tomatoes
  5. 2 cup canned pinto beans, drained
  6. 2 cup corn ( fresh, canned or frozen
  7. 1 cup chicken broth or vegetable broth
  8. 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
  9. 1 salt and pepper to taste
  10. 1/3 cup minced fresh cilantro

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