In a saute pan lightly sprayed with cooking spray heat gently add sliced onions and and peppers, cook for a minute then add water and allow to steam the onion and peppers around 5 minutes.
In a separate bowl beat the eggs add the cold potatoes, spinach, paprika and salt 'n pepper to taste.
Pour egg mixture over onion pepper mix and blend well, then on the lowest heat cook for 10 minutes to set the bottom of the frittata.
Meanwhile preheated grill, then place pan under the grill under a medium low heat for 10-15 until totally set and browned.
Remove from pan onto a plate and cut into wedges, serve with a big salad and enjoy.
