Broccoli & Cheese Rice Cups

Broccoli & Cheese Rice Cups

Source : Preheat Oven To 350 Spray A Muffin Pan With Nonstick Cooking Spray Set Aside Mix All Ingredients Reserving 1/4 Cup Of Cheddar Cheese Fill Muffin Tin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 17, 2026

Step:

  1. Preheat oven to 350 °.

  2. Spray a muffin pan with nonstick cooking spray. Set aside.

  3. Mix all ingredients reserving 1/4 cup of cheddar cheese.

  4. Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.

  5. Bake for 20 minutes. Cool & enjoy.

  6. Can be served alone or as a side to any meal.

Ingredients

  1. 1 cup cooked rice
  2. 1 cup broccoli, chopped
  3. 3/4 cup shredded cheddar cheese
  4. 1/4 cup ranch dressing
  5. 4 egg whites, slightly beaten
  6. 1/2 tsp salt & pepper
  7. 1 tsp garlic powder
  8. 1/2 tsp onion powder
  9. 1 tsp parsley flakes

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