mash
4 large russet potatoes, peeled and cut into chunks
1/2 large head of cauliflower, stem removed and broken into chunks
3 parsnips, peeled and chopped
2 large carrots, peeled and chopped
1 large sweet potato, peeled and chopped small
1 amount of vegetable stock to cover veggies
1 amount of fat free half and half, warmed
4 tbsp butter
1/2 tbsp salt
1 fresh ground pepper to taste