Breakfast Quiche Bites - Low Carb, Gluten Free

Source : Choose Your Favorite Filling - Vegetarian Meat Mania Or Italian Prepared The Selected Filling And Set Ingredients Aside For The Base Add Two Eggs Into...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 18, 2026

Step:

  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.

  2. Prepared the selected FILLING and set ingredients aside.

  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together

  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.

    Breakfast Quiche Bites - Low Carb, Gluten Free recipe step 4 photo
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.

    Breakfast Quiche Bites - Low Carb, Gluten Free recipe step 5 photo
  6. Bake for 30-45 mins at 200F celcius.

    Breakfast Quiche Bites - Low Carb, Gluten Free recipe step 6 photo
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)

  8. Total calories BASE: 194kcal.
    Total calories TOPPING: 174kcal.
    Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
    TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

    Breakfast Quiche Bites - Low Carb, Gluten Free recipe step 8 photo

Ingredients

  1. BASE
  2. 2 large eggs
  3. 1 1/2 tbsp Milk
  4. 2 clove Garlic - stir fried
  5. 1/4 medium Onion - stir fried
  6. Vegetarian FILLINGS
  7. 1/4 cup Carrots diced - stir fried
  8. 1/2 cup Spinach - wilted/stir fried
  9. Meat mania FILLINGS
  10. 2 slice Bacon - chopped
  11. 1/3 cup Chicken breast diced - stir fried
  12. Italiano FILLINGS
  13. 9 Fresh Cherry tomatoes halved
  14. 1/2 cup Fresh basil
  15. TOPPINGS
  16. 1 dash Salt
  17. 1 dash White pepper
  18. 1 dash Italian spice
  19. 1/3 cup Mozzerella cheese
  20. 3 tbsp Parmesan

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