Low Fat Sweet and Sour Chicken

Source : Make A Batter With The Egg And A Bit Of Flour Coat The Chicken Pieces With It And Grill At About 160c For Ten Minutesmeanwhile Prepare The Sauce In A W...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 8, 2026

Step:

  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes

    Low Fat Sweet and Sour Chicken recipe step 1 photo
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.

  3. Reserve sauce until needed.

  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.

    Low Fat Sweet and Sour Chicken recipe step 4 photo
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice


Ingredients

  1. 200 grams chicken breasts cut in bite size chunks
  2. 75 grams green beans or as many as you like
  3. 1 carrot cut in little batons
  4. 250 grams pineapple chunks
  5. batter
  6. 50 grams flour. or enough to make thick batter
  7. 1 egg beaten
  8. 1 pinch salt
  9. sweet and sour sauce
  10. 1/3 cup vinegar
  11. 1/4 cup brown sugar
  12. 3/4 cup pineapple juice
  13. 3 tbsp extra pineapple juice
  14. 2 tbsp cornstarch-corn flour
  15. 1 tbsp soy sauce

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