Cauliflower, Quinoa and Cheese Casserole

Source : Preheat The Oven To 375 F Grease A Baking Dish With Cooking Spray And Set Aside Steam The Cauliflower Florets Until Tender About 10 - 15 Minutes Whe...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 23, 2026

Step:

  1. Preheat the oven to 375°F. Grease a baking dish with cooking spray and set aside.

  2. Steam the cauliflower florets until tender, about 10 - 15 minutes. When done, remove from pot, transfer to a blender and add 1/4 cup of almond milk, mustard and spices. Blend until smooth, adding more almond milk 1 tablespoon at a time (if needed) until the texture resembles a very thick soup. Set aside.

  3. Place quinoa in a large mixing bowl. Pour sauce over quinoa, add 1 cup of cheese stir to combine. Fold in Italian seasoning, reserving a tablespoon for sprinkling on top.

  4. Transfer mixture to prepared baking dish. Sprinkle with remaining cheese and italian seasoning, and bake for 20 - 30 minutes until cheese has started to brown and the filling is bubbly.

  5. Remove from oven, let cool for 5 minutes and serve. Excellent side for Grilled Chipotle-rubbed steak.

    https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter


Ingredients

  1. 1 head cauliflower, chopped into florets
  2. 1/4 cup almond milk
  3. 1 tsp dijon mustard
  4. 1 paprika
  5. 1 salt & pepper
  6. 4 cup cooked quinoa
  7. 1 1/2 cup shredded cheese (I used Monterrey Jack)
  8. 1/4 cup italian seasoning blend

Related Recipes

Plantain Moimoi aka Epiti Plantain Ukpo Ogede

Plantain Moimoi aka Epiti Plantain Ukpo Ogede

Blondie with Dark Roots

Blondie with Dark Roots

Mince Meat Sauce

Mince Meat Sauce

Catfish Stew

Catfish Stew

Sunshine Citrus Sangria Cupcakes With Lemon Cream Cheese Icing

Sunshine Citrus Sangria Cupcakes With Lemon Cream Cheese Icing

Cheesy Cauliflower Breadsticks

Cheesy Cauliflower Breadsticks

Potato and Onion Skillet Fry

Potato and Onion Skillet Fry

Fried Irish potatoes with snail stir fry

Fried Irish potatoes with snail stir fry