Cauliflower, Quinoa and Cheese Casserole

Source : Preheat The Oven To 375 F Grease A Baking Dish With Cooking Spray And Set Aside Steam The Cauliflower Florets Until Tender About 10 - 15 Minutes Whe...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 23, 2026

Step:

  1. Preheat the oven to 375°F. Grease a baking dish with cooking spray and set aside.

  2. Steam the cauliflower florets until tender, about 10 - 15 minutes. When done, remove from pot, transfer to a blender and add 1/4 cup of almond milk, mustard and spices. Blend until smooth, adding more almond milk 1 tablespoon at a time (if needed) until the texture resembles a very thick soup. Set aside.

  3. Place quinoa in a large mixing bowl. Pour sauce over quinoa, add 1 cup of cheese stir to combine. Fold in Italian seasoning, reserving a tablespoon for sprinkling on top.

  4. Transfer mixture to prepared baking dish. Sprinkle with remaining cheese and italian seasoning, and bake for 20 - 30 minutes until cheese has started to brown and the filling is bubbly.

  5. Remove from oven, let cool for 5 minutes and serve. Excellent side for Grilled Chipotle-rubbed steak.

    https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter


Ingredients

  1. 1 head cauliflower, chopped into florets
  2. 1/4 cup almond milk
  3. 1 tsp dijon mustard
  4. 1 paprika
  5. 1 salt & pepper
  6. 4 cup cooked quinoa
  7. 1 1/2 cup shredded cheese (I used Monterrey Jack)
  8. 1/4 cup italian seasoning blend

Related Recipes

Oven Baked Jollof Rice

Oven Baked Jollof Rice

Crispy Roasted Edamame

Crispy Roasted Edamame

Creamy Mushroom Risotto

Creamy Mushroom Risotto

Jollof Spaghetti

Jollof Spaghetti

Apple Buttermilk Pie

Apple Buttermilk Pie

Brendas Cinnamon French Toast Bake

Brendas Cinnamon French Toast Bake

Beach Mix Olive Salad

Beach Mix Olive Salad

Strawberry Breakfast Cookies

Strawberry Breakfast Cookies