low calorie Thai chicken breast and broccoli wraps

Source : Spray Frying Pan With Cooking Spray And Brown Chicken Over Medium Heat Season With Pepper And Garlic Saltremove Chicken From Pan Once Cooked Through An...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 26, 2026

Step:

  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt

  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger

  3. place tortillas in warm oven

  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth

  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!

  6. NOTE:

  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)

  8. a half of one wrap is 190 calories


Ingredients

  1. 12 oz boneless skinless chicken breast strips
  2. 1/4 tsp garlic salt
  3. 1 season to taste black pepper
  4. 1 nonstick cooking spray
  5. 1/2 tsp ground ginger
  6. 3 tbsp creamy peanut butter
  7. 1 tbsp low sodium soy sauce
  8. 1/2 tsp minced garlic
  9. 3 10 inch whole wheat tortillas
  10. 2 cup broccoli slaw

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