Source : Cut Cauliflower And Broccoli Into Chunks And Boil About 5minutes Or Until Somewhat Soft In The Meantime Brown Meat And Onions Until Fully Cooked Take ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Jasmine
at : July 2, 2026
Step:
Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft.
In the meantime, brown meat and onions until fully cooked.
Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and pure in a blender. (Some chunks are acceptable.)
Add veggie pure to the cooked meat.
Add Basil, and cook a little longer. Add more some more vegetable broth if needed. Add salt and pepper to taste.
Add some avocado to the top of each serving and enjoy.
OPTIONAL: add the cooked Asparagus. Add cheese if desired
Ingredients
1/2 Large Cauliflower (or 1 whole small)
1 cup Broccoli
1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey)
1 Avocado
1/4 cup Peas
4 leaves Fresh Basil, minced
1/4 cup Coconut Milk
1 cup Vegetable Broth (or more till desired thickness)