Christi's Green Tea Honey Crusted Salmon

Source : Prepare Salmon By Cutting Into Reasonable Portion Sizes I Always Leave The Skin On But Do As You Wish Coat Salmon With Olive Oil Don T Bath It In Oil...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 24, 2026

Step:

  1. Prepare salmon by cutting into reasonable portion sizes. I always leave the skin on, but do as you wish.

  2. Coat salmon with olive oil, don't bath it in oil, but give it enough for a good massage.

  3. Season with salt & pepper to taste. Drizzle the honey on both sides.

  4. If using loose tea, and it's coarsely ground, I recommend placing it in a coffee grinder & refining it a bit more.

  5. If using tea bags, cut open tea bag, and place in a Bowl

  6. Lightly dust salmon on both sides so that It's covered lightly with green tea. don't rub it in.

  7. Keep in mind that salt & green tea will draw out moisture, so it's important that you coat the salmon in oil first, you can also brush with honey for a sweeter flavor. Be sure you don't over cook the salmon.

  8. When cooking with salt & tea your cooking time should be reduced slightly. Salmon should be cooked on medium heat, and thickness of salmon should be considered so as not to overcook.


Ingredients

  1. 1 Salmon
  2. 1 Salt to taste
  3. 1 Pepper to taste
  4. 1 Olive oil (amount depends on size of fish.) enough to generously coat fish.
  5. 2 tbsp Green tea, or less. some teas are stronger than others. A good rule of thumb is, if it brews strong, use less. you can use tea bags, but they tend to be less fresh than loose,packed well.
  6. tbsp Honey

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