Source : Heat The Oil In A Large Pan And Fry Off The Onion And Carrot For 5 Minutesadd In The Garlic Chicken And Courgette And Fry For A Minuteadd The Potatoes ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : October 3, 2026
Step:
Heat the oil in a large pan and fry off the onion and carrot for 5 minutes
Add in the garlic, chicken and courgette and fry for a minute
Add the potatoes and stock. Bring to the boil and let simmer 5 minutes
Add the rice, tomatoes and beans. Bring back to the boil then simmer for 20 - 25 minutes until the rice is cooked
Stir in the parsley and season to taste with salt and pepper
Ingredients
4 tbsp olive oil
2 onions, chopped
2 carrots, chopped
2 clove garlic, finely chopped
2 pre-roasted chicken breasts, chopped
2 courgette/zucchini, chopped
2 large potato, peeled & chopped
2000 ml chicken stock, hot
300 grams basmati rice
8 tomatoes, chopped
800 grams canned cannellini beans, drained
15 grams flat leaf parsley, chopped
to taste salt & pepper
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