Source : Lightly Grease A Frying Pan With Olive Oil On A Medium Heat Then Turn Down To Medium Low And Let The Temperature Settlemix The Flour Baking Powder Ci...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : September 27, 2026
Step:
Lightly grease a frying pan with olive oil on a medium heat, then turn down to medium low and let the temperature settle
Mix the flour, baking powder, cinnamon and salt together in a bowl. Instead of the rice & oat flours I used you can use 280g or a scant 2 cups all-purpose or gluten-free blend of choice
Mix the milk, syrup, vanilla and oil together in a jug then add the mashed banana in and stir to combine
Stir the liquid into the flour until just combined and the mixture is the consistency of thick cake batter (adding more milk if required)
Taste the batter to see if you want to add more syrup. The more spotted or blacker skinned the bananas you use, the sweeter your pancakes will be
Pour 1/2 a ladleful of batter per pancake into the frying pan and spread into a neat circle with the back of the ladle
When the batter is dry around the edge and covered in small air bubbles it's time to turn them over, around 2 minutes
They should be an even brown. The other side will cook a bit faster but use your fish slice / spatula to pat them down a just little so you don't have an uneven rise
Stack on warm plates and garnish with sliced banana and some maple syrup
Ingredients
Gluten-Free Flour Blend
158 grams (1 cup) rice flour
120 grams (1 cup) oat flour
or
280 grams plain flour or gluten-free blend of choice *instead of rice & oat flour mix above*
2 tsp baking powder
1 1/2 tsp ground cinnamon
1/2 tsp salt
270 ml coconut milk plus extra as required
2 tbsp maple syrup plus extra for garnish
2 tsp vanilla extract
1 tbsp olive oil plus extra for pan
2 overripe bananas, mashed
1 ripe banana, sliced, for garnish
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