Sauteed Cauliflower & Freekeh

Sauteed Cauliflower & Freekeh

Source : Heat Oil In Large Pan Add Garlic Onion And Cumin Cook 2-3 Minutes Add Cauliflower And Saut 8-10 Min With Lid On Til Brownadd Tomatoes Peas And Tur...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 9, 2026

Step:

  1. Heat oil in large pan. Add garlic, onion, and cumin. Cook 2-3 minutes.

  2. Add cauliflower and saut 8-10 min with lid on til brown

  3. Add tomatoes, peas, and turmeric. Cook for 3 min.

  4. Mix with cooked Freekeh

Ingredients

  1. 2 tbsp Olive oil
  2. 1 tsp Cumin
  3. 2 clove Chopped garlic
  4. 1 small red onion
  5. 1 head Cauliflower
  6. 1 cup Grape tomatoes
  7. 1 cup Peas
  8. 1/2 tsp Turmeric
  9. 3 cup Cooked Freekeh

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