Slice avocado into half and remove seed make a bigger cavity by scooping out a little avocado flesh
Break an egg in bowl and then spoon the egg yolk with little egg white into avocado
Best ways to hold the avocado is to use a muffin tray then baked at 220 C for 8 to 10 minute till egg white set but egg yolk are runny
ANOTHER OPTION, put 2 eggs and lightly mash 1 avocado into a ramekin
Season with dash of salt and pepper top garnish and serve immediately.
Baked it at 200 C / 400F till egg white are set but yolk are runny then serve with a dash of dalt and pepper
