Source : Preheat Oven 400 Fahrenheitmix All The Crust Ingredients Mix Them Well Microwave Or Steam The Filling Vegetables Carrots Broccoli And Cauliflower F...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by skunkmonkey101
at : May 19, 2026
Step:
Preheat oven 400 Fahrenheit
Mix all the crust ingredients. Mix them well.
Microwave, or steam the filling vegetables, carrots, broccoli, and cauliflower for a total of 9 minutes.
In a deep dish pie pan put your crust mixture in bottom and sides set the rest aside.
Add walnuts and steam vegetables to bottom crust add shredded cheese. Sprinkle with some salt.
Form like patties the crust for top. Add to top in sections. Then smooth it out add thinly sliced onions. Add cheese. Bake 30 minutes.
After its baked add tomato sauce, and bake 7 more minutes. Take out cover 10 minutes, serve hope you enjoy!
Ingredients
crust top and bottom
1 2/3 lb ground meat.
1/2 medium bell pepper
1/4 cup dehydrated onions
1 1/2 tbsp yellow prepared mustard
1 tbsp granulated garlic powder
1/2 tsp salt
1 tsp onion powder
1 large egg
1/2 cup grated parmesan cheese
1/3 tsp turmeric
1/3 tsp summer savory
1/2 cup pecan flour/ meal
filling
1 cup sliced mixed carrots yellow and orange
1 1/2 cup cauliflower
1 1/2 cup broccoli
3/4 cup shredded sharp cheddar cheese
1/4 tsp salt
1 1/2 cup walnuts
topping
1/4 cup sliced red onion
1/4 cup shredded sharp cheddar cheese
1 1/4 cup tomato sauce
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