300 grams round ham slices
1/2 dozen eggs, preferably free range
1 splash of cream, milk or water
1 small brown/cooking onion, finely diced
1 tomato, diced
5 button mushrooms, diced
1 portion frozen spinach, thawed
1 handful tasty cheese, grated
1 liberal dash of cinnamon powder
sea or himilayan salt and ground pepper