Using a tall coffee mug - melt your butter and place it at the bottom of the cup. No need to spray with Pam or like, but your mug must be a tall one as this quiche will rise up during its cooking cycle and overflow if not.
Add everything in the Quiche section. Break egg yolk and gently stir 2 or 3 times. Then, add your fillers but don't over fill your mug. Mix twice more. Fill mug about 1/2 way up with all Quiche ingredients and whatever fillers you desire.
Heat Quiche uncovered for 60 seconds, or, longer, depending upon the strength of your microwave. I believe mine is an 1100 watt and 60 seconds works great.
Drain any excess fluids from the mug without tipping out your quiche. Then, plate your quiche as desired. Garnish as desired as well. Serve immediately. Enjoy!
