Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free

Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free

Source : Preheat The Oven To Gas 6 / 200c / 400 Fcut A Large Rectangular Piece Of Foil Twice The Size Of Your Baking Trayscatter The Pak Choi On The Foil And P...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 26, 2026

Step:

  1. Preheat the oven to gas 6 / 200C / 400°F

  2. Cut a large rectangular piece of foil, twice the size of your baking tray

    Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free recipe step 2 photo

  3. Scatter the pak choi on the foil and place the fish fillets on top

    Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free recipe step 3 photo

  4. Spoon the 'soy' sauce and mirin over the top then scatter over the ginger, garlic and chilli

    Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free recipe step 4 photo

  5. Fold the foil over to make an envelope and roll up the 3 open sides to seal everything in

    Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free recipe step 5 photo

  6. Bake for 20 minutes

  7. To serve, tear open the envelope in the middle and fold the foil back. Squeeze some lime juice in and spoon the juices over the fish, then toss in the coriander and spring onions and let everyone help themselves

    Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free recipe step 7 photo

  8. Serve with rice and some lime wedges

Ingredients

  1. 100 grams pak choi (bok choy), sliced
  2. 600 grams firm white fish fillets, 150g each
  3. 2 tbsp Vickys Soy-Free Soy Sauce, recipe on my profile
  4. 1 tsp gluten-free mirin / fermented rice wine
  5. 1 stick 5cm sized piece of fresh ginger, finely sliced
  6. 2 clove garlic, finely sliced
  7. 1 red chilli, finely diced to taste
  8. 1 small bunch (handful) fresh coriander, chopped
  9. 1 bunch spring onions / scallions, finely sliced
  10. 1 squeeze of lime juice

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