Low carb egg sandwich

Source : Beat Your Eggs Spray Your Pan With Nonstick Heat A Pan Then Take Cheese And Form A Ring On The Pan About 7 Inches Across Don T Overheat Turn It Off H...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 13, 2026

Step:

  1. Beat your eggs. Spray your pan with nonstick.

  2. Heat a pan. Then take cheese and form a ring on the pan about 7 inches across. Don't overheat turn it off heat just long enough to pour your egg

    Low carb egg sandwich recipe step 2 photo
  3. Pour some your eggs in the center of cheese ring. About half of them, don't overflow turn your heat back on. When the eggs turn a bit white cover with a lid.

    Low carb egg sandwich recipe step 3 photo
  4. Lift the lid take the water aput around the out side part of ring of cheese. Cover immediately to steam the eggs. This will take seconds to do.

  5. Take lid off turn your egg cheese ring over let stay about 20 seconds remove to a plate. This is you bread substitute. Careful when you salt your tomatoes because the cheese taste salty already.

    Low carb egg sandwich recipe step 5 photo
  6. Take emaining eggs and fry till done put on top of cheese ring egg add tomatoes salt pepper fold egg over serve hope you enjoy.

    Low carb egg sandwich recipe step 6 photo

Ingredients

  1. 3 large eggs
  2. 3 slice tomatoes
  3. 1/3 cup grated parmesan cheese
  4. 1 tbsp water
  5. nonstick spray
  6. 1 salt and pepper

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