Source : Preheat The Oven To Gas 4 / 180c / 350 F Wash The Potato Then Place Directly On The Middle Rack And Bake For Around 40 - 60 Minutes Depending On Size...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : December 31, 2025
Step:
Preheat the oven to gas 4 / 180C / 350°F. Wash the potato then place directly on the middle rack and bake for around 40 - 60 minutes (depending on size) until fork tender. When done, scoop out the flesh and put into a blender
Toast the seeds lightly in a dry pan then grind into a powder
Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz.
Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again
If the mixture is too thick add a little more oil and blitz again until you have a smooth puree
Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish
Also tastes delicious with caramelised onion, chilli or sweet peppers added. I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!
Ingredients
1 large sweet potato
1/2 tsp cumin seeds
1/2 tsp coriander seeds
400 grams can of chickpeas, drained
2 clove garlic, peeled
6 tbsp tahini
1 grated zest and juice of 1/2 a lemon
3 tbsp olive oil or as needed
1 tbsp sea salt or to taste
1 chopped parsley
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