Persian sour herbs stew (Torshi tareh)

Source : Using Mortar And Pestel Crush The Garlic Cloves Heat The Oil Or Melt The Butter In A Pan Add Smashed Garlic Cloves Salt- Pepper- Turmeric And Rice Sau...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 6, 2026

Step:

  1. Using mortar and pestel, crush the garlic cloves.

    Persian sour herbs stew (Torshi tareh) recipe step 1 photo
  2. Heat the oil or melt the butter in a pan.

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  3. Add smashed garlic cloves, salt- pepper- turmeric and rice.

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  4. Saute for 2 minutes.

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  5. Add chopped vegetables. Stir and let them cook.

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  6. Add lemon juice.

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  7. Crack the eggs into the veggie mixture.

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  8. Put the lid on pan and let eggs cook for a minute

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  9. Then gently mix eggs with veggies. Making sure not to make scramble eggs :)

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  12. Serve the dish with rice or bread.

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  21. Ingredients

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Ingredients

  1. 70 g coriander, finely chopped
  2. 70 g parsley, finely chopped
  3. 100 g spinach leaves, finely chopped
  4. 20 g fresh mint leaves, finely chopped
  5. 3 spring onions, finely chopped
  6. 2 tbsps cooked rice
  7. 3 eggs
  8. 2 tbsp lemon juice or more (it based on your taste)
  9. 3 garlic cloves, smashed
  10. 2/3 tsp turmeric powder
  11. butter or oil
  12. to taste salt- pepper

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