Vitality Israeli Couscous Chicken

Source : Heat Oven To 200 C Cut A Slit In The Chicken Breast To Open Them Out Flatten Slightly And Put Them In A Roasting Pan Rub The Zest And Lemon Juice And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 16, 2025

Step:

  1. Heat oven to 200 C.

  2. Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken.

  3. Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes

  4. Meanwhile, boil the coucous for 6-8 minutes.

  5. Add tomatoes to the roasting pan and cook for 5 minutes.

  6. Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil.

  7. Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander.

  8. Serve with roasted chicken.

  9. Enjoy


Ingredients

  1. 4 x 100 g chicken breasts
  2. Zest and juice of 2 lemons
  3. 1 Tbsp chopped mint
  4. 2 Tbsp olive oil
  5. 1 onion, sliced
  6. 1 red pepper, deseeded and cut into wedges
  7. 125 g israeli couscos
  8. 250 g cherry tomatoes
  9. 1 bunch coriander
  10. 1/2 c sultanas

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