Source : Melt The Sunflower Spread In A Pan Over A Medium Heat Then Fry The Onions Until Translucentadd The Mushrooms And Cook For A Further 8 - 10 Minutes Remov...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : April 13, 2026
Step:
Melt the sunflower spread in a pan over a medium heat then fry the onions until translucent
Add the mushrooms and cook for a further 8 - 10 minutes
Remove from the heat then add the breadcrumbs, raw chopped garlic, parsley, lemon juice and pepper
Let cool then puree through a food processor and add salt to taste
Set in the fridge for a couple of hours then enjoy spread on a piece of toasted bread
Ingredients
1 tbsp sunflower spread / butter
1/2 onion, chopped
450 g white mushrooms chopped (1 pounds)
70 g dry gluten-free breadcrumbs (3/4 cups)
2 cloves garlic, chopped
1 tbsp freshly chopped parsley
1/2 tbsp lemon juice
1/2 tsp black pepper
to taste Salt
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