● For The Proteins [you can also use chicken or seafood]
2 Pounds 80/20 Lean Ground Beef
● For The Vegetables Seasonings & Broth
6 (32 oz) Boxes Beef Broth
1 Box Thick Sliced Mushrooms
4 Medium White Onions
1 Small Head Broccoli
4 Cups Sliced Cabbage
1 Cup Sliced Carrots
1.5 Cups Sliced Celery
1 LG Green Bell Pepper [deseeded]
1 Medium Red Bell Pepper [deseeded]
1 Medium Yellow Bell Pepper [deseeded]
1 Medium Orange Bell Pepper [deseeded]
8 Cloves Chopped Garlic
1 Bunch Leaves Cilantro
1/2 Bunch Leaves Parsley
1 (8 oz) Can Spinach
1/2 Cup Of Your Favorite Red Salsa Sauce [low sugar]
2 (4 oz) Cans Diced Green Chilies
2 Cans Diced Tomatoes
1 Can ROTELL [with chilies]
2 Cans Green Beans [drained]
1 Can Asparagus [drained]
1 Can Artichokes [drained]
1/8 Cup Fresh Basil Leaves
1 tbsp Italian Seasoning
1/2 tsp Crushed Bay Leaves
1 tsp Red Pepper Flakes
1 tbsp Fresh Ground Black Pepper
2 tbsp Maggi Chicken Boullion Powder [or more to taste]
2 tbsp Liquid Beef Boullion
1 tbsp Worshestershire Sauce
2 tbsp Liquid Beef Boullion
1 tbsp Granulated Garlic Powder [add last]
1 tbsp Granulated Onion Powder [add last]
