Okra with tomatoes in the oven

Spread out the okra in the baking tray.

Salt them and sprinkle with the vinegar. (Be careful to not sprinkle too much vinegar because then the okra will be sour!! Just enough to get them a little wet).

Bake in a preheated oven to 200°C (not using the fan) for 20 minutes (stir them a little after 10 minutes). 

Then, start preparing the sauce. Heat the oil in a pot.

Finely chop and sauté the onion. 

Add the tomatoes, the tomato paste and stir.

Then add the allspice, the pepper, salt, paprika, parsley and mix well.

Finally add a little water and let it boil over low heat.

When it is ready pour it on the baking tray with the baked okra and mix.

Place the baking tray in the oven and bake for half an hour at 180-170°C, without using the fan. (Check the liquids in case it needs a little additional water).