Clean the sardines thoroughly, gut them and wash them extremely well. If you like, remove the head. I leave it because this way it is more tasty and because they get crispy they taste very nice.
Strain them as best as you can and place them in a bowl!
Place all the ingredients of the marinade in a bowl and mix very well so that they combine.
Cover the sardines with the marinade and then with cling film!
Place in the fridge for 2 hours to marinate!
Preheat the oven using the lower heating element and the fan at 180°C.
Move the sardines onto the greaseproof paper
And bake for 30 minutes which will allow them to get nice and crispy on the outside and very soft and juicy on the inside.
