Oven steamed sea trout

Source : If You Re A Lucky Owner Of An Oven With Moisture Injection Function But Not Steam Oven Just Set The Oven To The Appropriate Programme At 130c/250f ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 2, 2026

Step:

  1. If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.

  2. Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.

    Oven steamed sea trout recipe step 2 photo
  3. Preheat the oven to 130C/250F/gas ½.

  4. Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.

  5. Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.

  6. Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.

    Oven steamed sea trout recipe step 6 photo
  7. Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.

  8. Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.

    Oven steamed sea trout recipe step 8 photo
  9. Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.


Ingredients

  1. 1 sea trout, filleted and skinned (about 600g for 4 people)
  2. olive oil
  3. smoked salt
  4. black pepper
  5. juice from 1 lemon
  6. 1/2 bunch fresh dill, chopped finely
  7. To serve:
  8. 200 g fresh samphire
  9. quartered lemon

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