Cauliflower Sesame Stir Fry

Source : In A Pan Or Wok Heat The 2 Tsp Sesame Oil Saut The Garlic Onions Then Ginger Add The Butter Saut In The Cauliflower And Baby Corn Then In A Minute ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 8, 2026

Step:

  1. In a pan or wok, heat the 2 tsp sesame oil.

  2. Saut the garlic, onions, then ginger. Add the butter.

  3. Saut in the cauliflower and baby corn. Then in a minute saut in the green beans and carrots. Continue saut, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover.

  4. In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Saut some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook.

  5. Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main.


Ingredients

  1. 1 cauliflower head
  2. 1 carrot, julienned
  3. 1 handful green beans, cut into 1in. slices
  4. 1 handful baby corn, sliced crosswise
  5. 1 red onion, sliced thinly
  6. 5-6 garlic cloves, minced
  7. 1/4 thumb ginger, minced
  8. 1 teaspoon butter
  9. 2 teaspoons sesame oil
  10. to taste Sesame oil drizzle,
  11. to taste S&P
  12. Pinch chicken broth powder
  13. Sprinkle of roasted sesame seeds (optional)

Related Recipes

Asian Spiced Pork Ribs

Asian Spiced Pork Ribs

Squash Soup base - vegetarian or not

Squash Soup base - vegetarian or not

Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Keto Bacon Spinach Salad

Keto Bacon Spinach Salad

Coco Sugar Fried Saba  Banana Caramel  Banana Cue dessert / snack

Coco Sugar Fried Saba Banana Caramel Banana Cue dessert / snack

Mussels in Ginger Broth - quick  easy Filipino Nilagang Tahong

Mussels in Ginger Broth - quick easy Filipino Nilagang Tahong

Chili Con Carne Hack with a Twist

Chili Con Carne Hack with a Twist

Crispy Tofu Curry - Leftover Ideas

Crispy Tofu Curry - Leftover Ideas