Peach BBQ Chicken Tenders

Source : Dice Half An Onion 1 Red Bell Pepper And 2 Cups Worth Of Peaches Mince Garlic Heat A Large Frying Pan Over Medium-high Heat Add 1 Tablespoon Olive O...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 4, 2026

Step:

  1. Dice half an onion, 1 red bell pepper, and 2 cups worth of peaches. Mince garlic.

  2. Heat a large frying pan over medium-high heat. Add 1 tablespoon olive oil, then diced onion and red bell pepper. Saute, stirring occasionally, for 10 minutes.

  3. Add 2 cups diced peaches. Saute for 5-10 more minutes, until everything is very soft. Add 3 cloves minced garlic and saute for another minute.

  4. Remove from the heat and spoon the mixture into a blender. Add the remaining ingredients and blend well.

  5. Now slice 2 pounds of chicken breasts into thick strips or "tenders." Poke each piece with a fork several times.

  6. Combine half of the sauce and the chicken in a large container. Cover and allow to marinate for 30 minutes to 8 hours in the fridge.

  7. To cook, heat a frying pan over medium-high heat and spray with cooking spray. Cook the chicken for 4 minutes per side, adding extra sauce near the end of cooking.


Ingredients

  1. 1/2 medium – onion
  2. 1 medium – bell pepper, red
  3. 3 medium – peach
  4. 3 clove – garlic
  5. 1 tablespoon – olive oil
  6. 1/4 cup – vinegar, cider
  7. 2 tablespoon – Worcestershire sauce
  8. 1/3 cup – honey
  9. 1 teaspoon – mustard, ground
  10. 1 teaspoon – chili powder
  11. 2 pound – chicken breast
  12. cooking spray

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