Tuna parmesan

Source : Preheat Oven To 450 In A Small Bowl Whisk Together Lemon Juice Lemon Est Oil And S Amp P Cut Lemons Into Wedges And Set Aside Cut Off Woody Base Of...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 23, 2026

Step:

  1. Preheat oven to 450. In a small bowl, whisk together lemon juice, lemon est, oil and S&P. Cut lemons into wedges and set aside.

  2. Cut off woody base of asparagus and place in a single layer in a shallow baking pan. Drizzle with 2T dressing. Roast in oven for 6-8 minutes, uncovered. Depending on how thick the asparagus is will determine roasting time. You don't want to overcook this.

  3. Pat the tuna dry and sprinkle both sides with S&P. In a large skillet, heat 1T of dressing over medium heat. Add the tuna and cook for 8-12 minutes until browned. Internal temp should be 145

  4. Plate the tuna and asparagus and drizzle the rest of the dressing over both. Top with parmesan cheese shavings. You can put this on mixed greens if desired.


Ingredients

  1. 4 (4 oz) tuna steaks
  2. 2 lemons
  3. 1/8 C lemon juice
  4. 2 tsp lemon zest
  5. 1/3 C oil oil
  6. 1/4 tsp salt, 1/2 tsp black pepper
  7. 12 oz asparagus
  8. 2/3 C shredded parmesan cheese
  9. mixed greens if desired

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