Quick Saut: Sugar snap, mushroom and onion###vegan#

Source : Heat Up A Heavy Duty Cast Iron Wok/skillet On High Heat In The Meantime Rinse Sugar Snap Under Tap Water In A Colander And Drain Them Aside Quickly R...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 3, 2026

Step:

  1. Heat up a heavy duty cast iron wok/skillet on high heat. In the meantime, rinse sugar snap under tap water in a colander and drain them aside. Quickly remove outer layer of the onions, and slice it thinly. Smash a clove of fresh garlic using the side of your knife and mince it roughly.

  2. By now the wok should be hot enough. Pour olive oil in the wok and immediately add slice onions. Saut for a few seconds. Season it with salt and pepper. 1/2 teaspoon of Garam masala if you have. Turn the heat down to medium and add 1/4 cup of water or wine and saut until onions are softened and aromatic.

  3. Pour drained sugar snap into the wok all together. Add tamari sauce and the rest a quarter cup of water or wine. Saut until sugar snap turn to bright green color and the flavor are well coated for about 30 seconds. Adjust seasoning if necessary.

  4. Serve immediately


Ingredients

  1. 1 medium size onions (any color works)
  2. 1 (8 oz) package of sugar snap
  3. 1 cup seafood mushroom
  4. 1 clove garlic
  5. 2 Tsp non-filtered extra virgin olive oil
  6. 1/2 cup water or white wine
  7. 1-2 teaspoons Organic tamari sauce
  8. 1/2 teaspoon Garam masala powder (optional)
  9. salt and pepper

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