Green chilli lentil squash soup

Source : In A Small Coffee Grinder Blender All Spices Into Powder So That Aroma Can Be Releasedsaut Spices Diced Onions And Garlic On Medium Heat Until You Sma...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 23, 2026

Step:

  1. In a small coffee grinder, blender all spices into powder so that aroma can be released

  2. Saut spices, diced onions and garlic on medium heat until you small the aroma. Add diced tomatillo keep saut for one minute.

  3. Pour in 16 oz of stock and add 2 cups of water. In the meantime, add lentil. Bring it to a boil, then return to simmer for about 8 minutes. Add roasted acorn squash and continue to simmer for about 5 minutes on low heat.

  4. Adjust seasoning before serving.


Ingredients

  1. 1 cup sprouted lentil (sprouted for about 2 days)
  2. 1/2 cup diced onion
  3. 1/2 cup diced tomatillos
  4. 1 cup roasted acorn squash
  5. 16 oz homemade capon soup (or store bought chicken stock)
  6. 1 teaspoon cumin seeds
  7. 1 teaspoon coriander seeds
  8. 1/2 teaspoon mustard seeds
  9. 1/2 teaspoon dill seeds
  10. 1/4 teaspoon hot green chilli powder
  11. 1/2 Tsp pasture raised pork lard
  12. salt
  13. 3 clove minced garlic

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