Moong methi tarana

Source : Ginely Chop Onion Garlic And Green Chillie Grate Ginger Heat Oil In A Heavy Bottom Pan Add Onion Chilies Ginger And Garlic Cook Till Onion Turns Br...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 28, 2025

Step:

  1. Ginely chop onion, garlic and green chillie. Grate ginger.

    Moong methi tarana recipe step 1 photo
  2. Heat oil in a heavy bottom pan, add onion, chilies, ginger and garlic.

    Moong methi tarana recipe step 2 photo
  3. Cook till onion turns brown, and raw smell of ginger, garlic goes. Add, spices, and sprouted green moong

    Moong methi tarana recipe step 3 photo
  4. Add water, mix well and cover cook for 15mins, add more water if needed. Keep stiring in between. Add chopped methi leaves.

    Moong methi tarana recipe step 4 photo
  5. Cut potato in cubes. Add them. This is optional.

    Moong methi tarana recipe step 5 photo
  6. Mix well and cover cook for 10mins.. Keep stiring in between. Serve hot with phulka or as salad.

    Moong methi tarana recipe step 6 photo

Ingredients

  1. 1 cup sprouted greean moong
  2. 1 bunch fenugreek(methi) leaves
  3. 1 onion
  4. 5-6 garlic pods
  5. 1 inch ginger piece
  6. 3 green chillies
  7. 1 tsp red chili powder
  8. 1 tsp coriander powder
  9. 1/2 tsp turmeric powder
  10. 1 tsp garam masala
  11. 2 tablespoon curd
  12. 1/2 cup water
  13. 2 tablespoon oil
  14. Salt as per taste
  15. 1 boiled potato

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