Tabouli /Tabbouleh

Source : In A Bowl Add Cracked Wheat Along With 1/4 Teaspoon Of Salt And Mix It Well Now Add One Cup Of Water And Let It Soak Until The Cracked Wheat Is Soft ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 30, 2026

Step:

  1. In a bowl, add cracked wheat along with 1/4 teaspoon of salt and mix it well. Now add one cup of water and let it soak until the cracked wheat is soft. This will take around 2 hours. You can even add boiling water to it and soak it for 30 minutes.

    Tabouli /Tabbouleh recipe step 1 photo Tabouli /Tabbouleh recipe step 1 photo
  2. To make the dressing, in a mixture jar, add olive oil, garlic cloves and lemon juice. Churn it to make it thick. Now add mint leaves, salt and pepper to it and blend it again into a smooth paste.

    Tabouli /Tabbouleh recipe step 2 photo Tabouli /Tabbouleh recipe step 2 photo Tabouli /Tabbouleh recipe step 2 photo
  3. Drain water from cracked wheat and take it in a bowl. Now add the mint dressing and mix it well.

    Tabouli /Tabbouleh recipe step 3 photo Tabouli /Tabbouleh recipe step 3 photo Tabouli /Tabbouleh recipe step 3 photo
  4. Add chopped cucumber, tomato and parsley to it and give it a good mix. Adjust the seasoning and mix it well.

    Tabouli /Tabbouleh recipe step 4 photo Tabouli /Tabbouleh recipe step 4 photo
  5. Serve tabouli as a side dish with any middle Eastern main dishes. It can be even prepared in advance and kept in the refrigerator but it tastes best at room temperature so before serving make sure it is at the room temperature.

    Tabouli /Tabbouleh recipe step 5 photo

Ingredients

  1. 1/2 cup cracked wheat or daliya
  2. 1 cup water
  3. 3/4 teaspoon salt divided
  4. 2 tbsp olive oil
  5. 2 tbsp lemon juice
  6. 2 cloves garlic
  7. 1/4 cup mint leaves
  8. 1/2 teaspoon black pepper powder
  9. 1/2 cup chopped tomato
  10. 1/2 cup chopped cucumber
  11. 1/2 cup chopped parsley

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