Easy and healthy tuna croquetas

Easy and healthy tuna croquetas

Source : Mix All The Ingredients In A Bowl Except De Bread Crumbs You Leave Apart At The Endmake Little Sticks Form With Your Hands And Toss Them In A Plate With...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 16, 2025

Step:

  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end

  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!

  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!

  4. Done:)

    Easy and healthy tuna croquetas recipe step 4 photo Easy and healthy tuna croquetas recipe step 4 photo

Ingredients

  1. 1 mdium tuna can or 2 pouches
  2. 1 chopped scallion stick
  3. 1 garlic clove smashed
  4. 1 spoon olive oil
  5. 1/4 cup oatmeal flour(can use bread panko)
  6. Salt/pepper or any seasoning you like
  7. 1 egg
  8. Bread crumbs or panko or oatmeal to bread them

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