3-4 medium/large pieces chicken of the woods mushrooms,
1 onion, sliced,
2 cloves garlic, crushed,
1/2 tsp smoked paprika,
1/4 tsp cayenne pepper,
1 good glug of white wine,
2 heaped tsp Dijon mustard,
1 Vegetable stock cube, dissolved into 250ml water,
2 tbsp fresh lemon juice,
1 heaped tbsp crème friache or fat free quark,
1 handful fresh parsley, chopped, some reserved as garnish,
Salt and pepper to season,
2-3 tbsp cooking oil for frying
To serve:
White/wild blend rice, steamed (75g dry weight per person)