Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Source : To Make The Sauce Blend All Of The Ingredients From Mango Sauce Sectionmix All Of The Ingredients From The Marinade Section And Cover The Fish Leave It...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Fittest Chef
at : September 13, 2025
Step:
To make the sauce blend all of the ingredients from mango sauce section
Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
Cut the butternut squash in 0,5 cm thick discs.
Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
Plate it up and drizzle with the sauce.
Ingredients
400 g Tuna steaks
280 g Butternut squash
140 g Babycorn
120 g Green beans
Sesame oil to brush veg
Sesame seeds to coat the fish (I used black and white)
Marinade
1/2 cup low sodium soy sauce
1 lime (juice)
1 tbsp sesame oil
2 tbsp grated ginger
Mango sauce
1 ripe mango
1 lime (juice)
1 red chilli
Handful coriander
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