Deconstructed Githeri

Source : For Bean Balls Mash The Beans Reduce The Beef Broth Until It Is Very Concentrated And Mix Into The Bean Mash Slice The Onion And Caramelise It In Oil ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 5, 2025

Step:

  1. For bean balls, mash the beans.

  2. Reduce the beef broth until it is very concentrated and mix into the bean mash.

  3. Slice the onion and caramelise it in oil, then mix into the mash.

  4. Add all the other ingredients to make the final mash. If it is too soft, add some extra mashed beans to solidify it. Check seasoning.

  5. Make balls and bake in the oven till well set. (Remember all the ingredients except egg are cooked so you don't need much time).

    Deconstructed Githeri recipe step 5 photo
  6. For the ratatouille, suet the minced ginger in some oil.

  7. Blend the tomatoes and add to the ginger.

  8. Add the herbs, spices and seasoning.

  9. Boil until the tomato sauce reduces to a thick liquid.

  10. Add the cubed carrots and cook until a bit soft.

  11. Add the zucchini and cook for a few minutes.

  12. For maize pancake, blend the maize in the milk.

  13. Mix with wheat flour, salt, and water to make a very thick batter.

  14. Cook the maize batter in a pan like pancakes.

  15. Combine the components by putting the bean balls and maize pancake on the plate and taking some of the tomato sauce from the ratatouille to coat the bean ball then the vegetables to the side.

  16. Or you can flatten the bean balls and make a vegetarian burger. Here I made a sandwich by using two slices of the maize pancake, putting a flattened bean ball in the middle, and putting the ratatouille tomato sauce as sandwich dressing.

    Deconstructed Githeri recipe step 16 photo

Ingredients

  1. For Maize Pancake
  2. 3 cups boiled green maize
  3. 1 cup milk
  4. 1 cup water
  5. 1 cup whole wheat flour
  6. To taste salt
  7. For Bean Balls
  8. 3 cups boiled red beans
  9. 1 large onion
  10. 1/4 cup reduced beef broth
  11. To taste salt
  12. Pinch black pepper
  13. Pinch ground bay leaves
  14. 3 slices bread soaked in milk and squeezed
  15. 1 egg
  16. For Ratatouille And Sauce
  17. 7 tomatoes
  18. 1 large ginger root, peeled, minced
  19. 1 teaspoon ground bay leaves
  20. 1/2 cup rosemary concentrate
  21. To taste salt
  22. Pinch black pepper
  23. 2 large zucchini, cubed
  24. 2 large carrot, cubed

Related Recipes

Special Tiger-Prawn Risotto

Special Tiger-Prawn Risotto

Toasted Walnut Cinnamon Roll Cookies

Toasted Walnut Cinnamon Roll Cookies

Omena Stew A La Grace

Omena Stew A La Grace

Chicken Risotto with Mushrooms

Chicken Risotto with Mushrooms

Vegetable Rice

Vegetable Rice

Mandarin and Cream Pancakes

Mandarin and Cream Pancakes

Hake with Jasmine Rice and veg

Hake with Jasmine Rice and veg

Spiced Fries

Spiced Fries