Broken wheat upma

Source : Heat Ghee In A Pressure Cooker Add Mustards Seeds Cumin Seeds And Allow Them To Crackle Add The Chopped Onions Curry Leaves And Saut Until The Onio...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 3, 2025

Step:

  1. Heat ghee in a pressure cooker, add mustards seeds, cumin seeds and allow them to crackle.

  2. Add the chopped onions, curry leaves and sauté until the onions are tender and the color changes to light pink.

  3. Add asafoetida, red chilli powder, broken wheat, chopped vegetables and salt. Stir for about a minute on medium heat until you get a roasted aroma of the broken wheat/dalia.

  4. Add 1½ cups of water to the above broken wheat upma mixture and cover the pressure cooker.

  5. Pressure cook for 2 to 3 whistles and turn off the heat.

  6. Serve hot delicious Broken Wheat Upma.


Ingredients

  1. 1 cup Broken Wheat
  2. 1/4 cup Onions finely chopped
  3. 1/4 cup capsicum
  4. 1/4 cup Carrot finely chopped
  5. 1/4 cup Green beans (French Beans) finely chopped
  6. 1/2 teaspoon Mustard seeds
  7. 1/2 teaspoon Cumin seeds
  8. 6 Curry leaves , finely chopped
  9. 1/4 teaspoon Asafoetida
  10. As per taste Red chilli powder
  11. 1 dry red chilli
  12. 2 teaspoons ghee
  13. to taste Salt
  14. 2 cup water or as per need

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