Beetroot vegetable stew

Boil tomatoes and beetroot and allow it to cool down

In same water cook veggies except onion

Make fine paste of beetroot and tomato.heat pan add ghee now add onion and saute.add veggies.(do not over cook maintain crunch of veggies).

Saute for couple of minutes add beetroot puree mix well add salt, black pepper, lemon juice.cook for five minutes.serve hot.it is low in carbs.tasty and healthy.one medium bowl is sufficient for a person.