Protein Packed One Pot Meal

Source : Heat Ghee In A Pan Add Asafoetida Cumin Seeds Mustard Seeds And Then Add Veggies Less Tomatoes Saut For 4-5 Minutes And Then Add Tomatoes Let It G...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by Pragya Bhatnagar Pandya

at : August 31, 2025

Step:

Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

Ingredients

1 cup dry roasted broken wheat (daliya)
1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
1/2 cup finely chopped fresh bottle guard
as per taste Salt
2 tsp Ghee
1/2 tsp Asafoetida
1 tsp, Cumin seeds , mustard seeds
1/2 tsp Turmeric, red chilli powder each
1 tsp coriander powder
1/2 tsp Garam masala
1 tsp Chaat masala
2-4 Chopped green chillies
5-6 Curry patta
as needed Green coriander if available
2 dry red chillies for tadka
As required Water